04

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
1-minute Elbow Drill - intense

Whole Arm Strike - Individual
1/2/3/4
8 strikes loose -> 8 strikes fast
->Whole Body Strike

Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm
1-minute Whole Arm Simultaneous

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

dorotsuku
Dorotsuku - technique review
->Practice getting faster
->Try on left leading

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon
->AllOne Practice

10-minutes Alone Time

Aisatsu