Course:
Date:
Wednesday, May 12, 2021 - 18:00 to 19:45
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch
Stance
Mark Neutral (Ground Zero) Stance - without bachi
Wrist
1-minute Wrist Drill
break
1-minute Wrist Drill with intensity
-Notice any differences in your body and adjust Marking accordingly
Elbow Strike
-isolate - bend all the way
-keep shoulder-elbow in exact location
-use index/thumb finger circle to make sure that the bachi "slips"through
1-minute Elbow Drill loose
1-minute Elbow Drill increasing tempo
16 strikes on 70~170BPM
Whole Arm Strike
1/2/3/4
Flow through the whole motion, allowing your bachi to flop backwards to get more distance
-Think of how you can get the maximum distance along the plane
-4 strikes loose, 4 strikes adding speed
10-minutes Alone Time
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Ben Coyne
Debbie Lin
Michael Okuda
Miyuki Todokoro
Patrick Coyne
Steve Vilicich