03

Date: 
Wednesday, May 19, 2021 - 18:00 to 19:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Stance
Mark Neutral (Ground Zero) Stance - without bachi

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
-Notice any differences in your body and adjust Marking accordingly

Elbow Strike
1-minute Elbow Drill - loose
1-minute Elbow Drill - intense

Whole Arm Strike - Individual
1/2/3/4
8 strikes loose -> 8 strikes fast

Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm

1-minute Whole Arm Simultaneous

Incorporate rest of body

4-8-16-32
After explanation,
80~160BPM at 10BPM Increments

dorotsuku
Explanation of the tsu sound - higher angle strike
Individual arm don vs tsu practice
Dorotsuku
80~160BPM at 10BPM Increments

10-minutes Alone Time

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Ben Coyne
Debbie Lin
Miyuki Todokoro
Patrick Coyne
Steve Vilicich

Classes in this Course

Date Title
Wed, May 05, 2021 01
Wed, May 12, 2021 02
Wed, May 19, 2021 03
Wed, May 26, 2021 04
Wed, June 02, 2021 05
Wed, June 09, 2021 06
Wed, June 16, 2021 07
Wed, June 23, 2021 08
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