Course:
Date:
Wednesday, May 19, 2021 - 18:00 to 19:45
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch
Stance
Mark Neutral (Ground Zero) Stance - without bachi
Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense
-Notice any differences in your body and adjust Marking accordingly
Elbow Strike
1-minute Elbow Drill - loose
1-minute Elbow Drill - intense
Whole Arm Strike - Individual
1/2/3/4
8 strikes loose -> 8 strikes fast
Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
Isolate 4 -> 8 with the other arm
1-minute Whole Arm Simultaneous
Incorporate rest of body
4-8-16-32
After explanation,
80~160BPM at 10BPM Increments
dorotsuku
Explanation of the tsu sound - higher angle strike
Individual arm don vs tsu practice
Dorotsuku
80~160BPM at 10BPM Increments
10-minutes Alone Time
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Ben Coyne
Debbie Lin
Miyuki Todokoro
Patrick Coyne
Steve Vilicich