01

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Wrist Strike
Separately -> Both

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Rest

1-minute Wrist Drill

Elbow Strike
-isolate - bend all the way
-keep shoulder-elbow in exact location

1-minute -> Stretch -> 1 Minute
Same as above -> Make connection with Body, work on own

Whole Arm Strike - Individual
-break down into 4 steps
-> add flow

Work on own

Both Together x 8 -> Individual x 8 -> Repeat

Whole Arm Strikes - Simultaneous
-slow motion
-isolation (R R R R RLRLRLRL/L L L L LRLRLRLR)

Work on own

1-minute -> Stretch -> 1 Minute

4-8-16-32
4 times in each stance

10-minutes Alone

Clean

Aisatsu