01

Date: 
Monday, January 31, 2022 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Wrist Strike
Separately -> Both

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Rest

1-minute Wrist Drill

Elbow Strike
-isolate - bend all the way
-keep shoulder-elbow in exact location

1-minute -> Stretch -> 1 Minute
Same as above -> Make connection with Body, work on own

Whole Arm Strike - Individual
-break down into 4 steps
-> add flow

Work on own

Both Together x 8 -> Individual x 8 -> Repeat

Whole Arm Strikes - Simultaneous
-slow motion
-isolation (R R R R RLRLRLRL/L L L L LRLRLRLR)

Work on own

1-minute -> Stretch -> 1 Minute

4-8-16-32
4 times in each stance

10-minutes Alone

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Miye Nakashima
Robyn Benjamin

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
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