06

Greeting (Aisatsu)

Stretch

Stance - Review

Wrist Strike
1 -minute Wrist Drill
Soft as you can -> Loud as you can

Elbow Strike
1 - minute

Whole Arm Strikes - Simultaneous
1.5 -minute Whole Arm (Sim)

Whole Arm Strike - Individual
32 Individual Strikes

4-8-16-32
8 times speeding up

Renshu Daiko
8 times speeding up

I e a u Drill
3 accents

Renshu A offset using 1 e a u Drill

Dokokara Ka Drill
Accents -> Ka -> Flips

8-minutes Alone

Clean

Aisatsu