03

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance - Review

Wrist Strike
1-minute Wrist Drill

Elbow Strike
1 - minute

Whole Arm Strike - Individual
32 Individual Strikes x 2
-> add lying down exercise

Whole Arm Strikes - Simultaneous
1-minute Whole Arm (Sim)
(incorporate body usage from exercise before)

4-8-16-32
8 times speeding up

Dorotsuku
Review
-> Don tsuku

Dokokara
Review
-> Don kara

Renshu Daiko
A/B/C/D/E

I e a u Drill
Explanation and "1 accents"
-> Decipher Renshu Daiko using 1 e a u Drill

10-minutes Alone

Clean

Aisatsu