Course:
Date:
Monday, February 7, 2022 - 18:00 to 19:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros
Stretch
Stance - Review
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm
Wrist Strike
Separately -> Both
1-minute Wrist Drill
Rest
1-minute Wrist Drill
Elbow Strike
1 - minute
Rest
1 - minute
Whole Arm Strike - Individual
1/2/3/4 Review -> Flow
32 Individual Strikes x 2
Whole Arm Strikes - Simultaneous
-isolation (R R R R RLRLRLRL/L L L L LRLRLRLR)
Alone Practice on both sides
1-minute Whole Arm (Sim)
4-8-16-32
4 times in each stance
Dorotsuku
Technique Learning/Practice
-> 4-8-16-32
Dokokara
Technique Learning/Practice
-> 4-8-16-32
10-minutes Alone
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Miye Nakashima
Robyn Benjamin
Sakurako Shimizu