02

Date: 
Monday, February 7, 2022 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance - Review
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Wrist Strike
Separately -> Both
1-minute Wrist Drill
Rest
1-minute Wrist Drill

Elbow Strike
1 - minute
Rest
1 - minute

Whole Arm Strike - Individual
1/2/3/4 Review -> Flow
32 Individual Strikes x 2

Whole Arm Strikes - Simultaneous
-isolation (R R R R RLRLRLRL/L L L L LRLRLRLR)
Alone Practice on both sides
1-minute Whole Arm (Sim)

4-8-16-32
4 times in each stance

Dorotsuku
Technique Learning/Practice
-> 4-8-16-32

Dokokara
Technique Learning/Practice
-> 4-8-16-32

10-minutes Alone

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Miye Nakashima
Robyn Benjamin
Sakurako Shimizu

Classes in this Course

Date Title
Mon, January 31, 2022 01
Mon, February 07, 2022 02
Mon, February 14, 2022 03
Mon, February 21, 2022 04
Mon, February 28, 2022 05
Mon, March 07, 2022 06
Mon, March 14, 2022 07
Mon, March 21, 2022 08
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