Date:
Saturday, August 19, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Aisatsu
Stretch
Beta
2-minute drills
Whole arm strike using whole body - lying down exercise
4-8-16-32
Break
Yodan Uchi
Aiuchi
Learn Turn
A x 2, Turn x 3
10 minutes Alone
final runthough
Clean
Aisatsu
Teacher(s):
Kris Bergstrom
Attendance:
Cliff Sabath
Harumi Yabuki
Jacob Gorelik
Pei Yin Teo
Sasen Cain
Wayne Hsu