Date:
Saturday, April 16, 2022 - 14:00 to 15:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Opening:
- name, pronouns
"name one activity or practice that grounds you."
Warmup
- 2 min mindfulness breathing
- exhalation full body rotation and release
- controlled articular motions (head to toe)
2 mins drum roll
taking turns mountain; 2 min doko, 2 min large strikes
Alignment and Drumrolls
Stance exercise: start with straight legs, narrow base 4-8-16-32 and gradually increase base of support - then play around with knees flexed vs. extended
Nidan drill: weight shifting, use of support from the ground to generate momentum; main pattern for "yodan"?
pattern 1 (review): play around with R vs. L hand strike
Teacher(s):
Vivian Lee
Attendance:
Chris Phua
Victoria Do
Shay Suban
Jennie Gregg
Karen Chan
Kim Lan Vo
Images:
