Date:
Saturday, April 30, 2022 - 14:00 to 15:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Opening:
- "when do you feel most in touch with your body."
warm up - 2 min mindfulness
breathing - exhalation full body
rotation and release - controlled
articular motions (head to toe)
2 mins drum roll taking turns mountain; 2 min doko, 2 min large strikes
Resistance bands for core activation and leading with the trunk. Partnered pull and release??
Matsuri lines- incorporation of leading with core.
Introduction to idea of flow-y bachi, bachi as an extension of your arm
Teacher(s):
Vivian Lee
Attendance:
Chris Phua
Shay Suban
Victoria Do
Karen Chan
Kim Lan Vo
Kenneth Raymond
Cora Raymond
Images:
