Date:
Saturday, May 7, 2022 - 14:00 to 15:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Opening:
if you were an animal, what would you be?
breathing exercise
tai chi exercise
full body warm up
foot massage
2 mins drum roll taking turns mountain
pattern 4 (doro ~~~~~)
water bottle
- feel the weight and pull of the water
- pair up / hold and release of bachi
- focus on the weight of the body sinking toward the ground
apply the water bottle + weight release towards the ground sensation
su don su don su don don
Video of Pattern 3 (Su don su don su don don)
https://youtu.be/Y-bflnTWEi4
Video of all 4 pattern
https://youtu.be/y3vRItWE9Lw
Teacher(s):
Vivian Lee
Attendance:
Chris Phua
Shay Suban
Karen Chan
Kim Lan Vo
Kenneth Raymond
Cora Raymond
Images:
