04 Posture and Jellyfish

Date: 
Saturday, April 23, 2022 - 14:00 to 15:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Opening:
- "name one activity or practice that grounds you"
- prompt for warm up

Alignment and Drumrolls
- 2 mins drumroll L.H. > R.H.
- work on finding parallel lines
-- hips
-- left and right foot in relationship to the drum stand
-- arms extensions

Yamaoroshi with Kamaite
- playing position
- pose position
- lateral movement (shifting the weight from left to right, alternating between knee flex and extend
- purpose: posture awareness and extension towards the top right side
- notice the elbow joint has to relax / let the elbow drop

Learning the patterns (see image)
- pattern 3 (su don su don su don don)
- texture: corn (slight resistant and then a lot of it - burst)

Split into 2 groups
Group 1 - Pattern 1,2,3
Group 2 - Pattern 2,3,1

Teacher(s): 
Yeeman Mui
Attendance: 
Chris Phua
Shay Suban
Jennie Gregg
Karen Chan
Kim Lan Vo
Images: 

Classes in this Course

Date Title
Sat, April 09, 2022 02 Texture and Allignment
Sat, April 16, 2022 03 Range of Motion
Sat, April 23, 2022 04 Posture and Jellyfish
Sat, April 30, 2022 05 Core Activation
Sat, May 07, 2022 06 Tension and Release
Sat, May 14, 2022 08 Building a pathway of your own
Sat, May 14, 2022 07 Grounding through Rhythm - Finding the Groove
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