Date:
Tuesday, January 20, 2015 - 13:00 to 14:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
Greeting
Stretches
Review
- Stance/Position
- Grip
- Form
- Wrist - 32
- Elbow - 16
- Arm - 4, 8
- 4-8-16-32 (Arm Individual - Arm Simultaneous - Elbow - Wrist)
Other Drills
- dorotsuku
- don tsuku
- don tsuku dorotsuku x 4 (as group - then individually)
M1~M4
- Review
- Prep for best situation on karakakka
- M2 - prep with body for burst - move left and right separately
- M3 - cross arms
- M4 - reach high!
10-minutes alone
Clean
Greeting
Teacher(s):
Yuta Kato
Attendance:
Masumi Matsuoka
Nadine Skye-Davis