Date:
Tuesday, March 24, 2015 - 13:00 to 14:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
Aisatsu - make sure everyone can say this
Stretch
4-8-16-32
1-minute drills
4-8-16-32 on both sides
Other Drills
Don tsuku Dorotsuku
M1-4
Review and Repeat (extendeds too!)
Arm Circles using M3 Extended
Mock M1-4 Challenge
FUN
Matsuri Switch
Come up with performance! (video so they can show)
Wrap-Up
Talk about next class and goal for this coming Bonenkai
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Masumi Matsuoka
Nakamura Narumi (Hiromi Ashmore)
Nadine Skye-Davis