12 PEAC

Date: 
Tuesday, March 24, 2015 - 13:00 to 14:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Ear Plugs

Class syllabus: 

Aisatsu - make sure everyone can say this

Stretch

4-8-16-32
1-minute drills
4-8-16-32 on both sides

Other Drills
Don tsuku Dorotsuku

M1-4
Review and Repeat (extendeds too!)
Arm Circles using M3 Extended
Mock M1-4 Challenge

FUN
Matsuri Switch
Come up with performance! (video so they can show)

Wrap-Up
Talk about next class and goal for this coming Bonenkai

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Masumi Matsuoka
Nakamura Narumi (Hiromi Ashmore)
Nadine Skye-Davis

Classes in this Course

Date Title
Tue, January 06, 2015 01
Tue, January 13, 2015 02
Tue, January 20, 2015 03
Tue, January 27, 2015 04
Tue, February 03, 2015 05
Tue, February 10, 2015 06
Tue, February 17, 2015 07
Tue, February 24, 2015 08 Coach
Tue, March 03, 2015 09 Coach
Tue, March 10, 2015 10 Coach
Tue, March 17, 2015 11 Coach
Tue, March 24, 2015 12 PEAC
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