10 Coach

Date: 
Friday, March 13, 2015 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Ear Plugs

Class syllabus: 

Opening

Stretch

4-8-16-32
-4x w/ speed up
-introduce left handed

Review M1-4 Patterns
-Normal, Ext, halves

Challenge patterns
-copycat drill
-AB, BC, CD, etc.
-Extra challenge: same as above, but first set always half, then normal
-random 8M length figures
-Jen play 4M figures x3, students try to learn

Introduce arm circles
-Don Ha x4 (left arm circle -counter)
-Ha Don x4 (right arm circle - clock)
-Don Sa Sa Sa x4 (outward circles)
-backstroke metaphor (same timing, but arms move to the sides)

Ka drill outside

Teacher(s): 
Jen Baik
Attendance: 
Tomoko Takahashi
Diane Fujimori
Jeffrey Higa
Kim Gilbert
Tailer Shintani
Masaya Taya

Classes in this Course

Date Title
Fri, January 09, 2015 01
Fri, January 16, 2015 02
Fri, January 23, 2015 03
Fri, January 30, 2015 04
Fri, February 06, 2015 05
Fri, February 13, 2015 06
Fri, February 20, 2015 07 Coach
Fri, February 27, 2015 08 Coach
Fri, March 06, 2015 09 Coach
Fri, March 13, 2015 10 Coach
Fri, March 20, 2015 11 PEAC
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