Date:
Tuesday, September 14, 2021 - 20:00 to 21:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Facility Tour
Aisatsu
Stretch
Naname Set Up
+ History
Stance
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm
Strike - wrist with bottom grip
Wrist
1-minute Wrist Drill
-Maintain your comfortable position and stance
Elbow
Elbow strike
-isolate - bend all the way
-keep shoulder-elbow in exact location
Whole Arm Strike - Individual
1/2/3/4
->Flow
Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed
4-8-16-32
How to count the 32's
10-minutes alone time
Clean
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Andrea Vander Hyde
Mei-Ling Laures
Mia Kuwabara
Ryan Humphrey
Yoriko Lairson