06

Aisatsu

Stretch

Wrist
1-minute Wrist Drill

Elbow Strike
1-minute Elbow Drill
30-seconds faster
30-seconds even faster

Whole Arm Strike - Individual
32 Individual Strikes

Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous x 1

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Don tsuku Dorotsuku Drill
Prep: Dorotsuku on 4-8-16

Don kara Dokokara Drill
Prep: Dokokara on 4-8-16

Matsuri Daiko Patterns
Review:
Otsuri
M1
M2
M3
M4
NEW!: M5

Run Through

Extended M Patterns
Play first half three times and add Otsuri

10-minutes Alone Time

Aisatsu