04

Aisatsu

Stretch

Wrist
1-minute Wrist Drill

Elbow Strike
1-minute Elbow Drill

Whole Arm Strike - Individual
1/2/3/4 - movement -> 1 flow
32 Individual Strikes

Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous x 1

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

dorotsuku
Dorotsuku - technique review
->Practice getting faster

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

Ka
Explanation of the ka sound and different qualities depending on how deep you hit
Bachi tip = bright sound
Deeper = darker sound
Dokokara
Don Kara

Don kara Dokokara Drill
Don kara Dorokara x 4
Dorokara x 4 (crescendo)
Dokodokodokodokodokodokodokodon

10-minutes Alone Time

Aisatsu