01

Date: 
Tuesday, September 14, 2021 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Facility Tour

Aisatsu

Stretch

Naname Set Up
+ History

Stance
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Neck
-Shoulder
-Arm

Strike - wrist with bottom grip

Wrist
1-minute Wrist Drill
-Maintain your comfortable position and stance

Elbow
Elbow strike
-isolate - bend all the way
-keep shoulder-elbow in exact location

Whole Arm Strike - Individual
1/2/3/4
->Flow

Whole Arm Strike - Simultaneous
Slow motion -> Pick up speed

4-8-16-32
How to count the 32's

10-minutes alone time

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Andrea Vander Hyde
Mei-Ling Laures
Mia Kuwabara
Ryan Humphrey
Yoriko Lairson

Classes in this Course

Date Title
Tue, September 14, 2021 01
Tue, September 21, 2021 02
Tue, September 28, 2021 03
Tue, October 05, 2021 04
Tue, October 12, 2021 05
Tue, October 19, 2021 06
Tue, October 26, 2021 07
Tue, November 02, 2021 08
Tue, November 09, 2021 09
Tue, November 16, 2021 10
Tue, November 23, 2021 11
Wed, December 01, 2021 12
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