03

Date: 
Sunday, November 19, 2017 - 10:00 to 11:45
Room: 
Large Classroom

move_class_kb18-03_P1280486

move_class_kb18-03_P1280487

move_class_kb18-03_P1280488

Student should bring: 

earplugs
socks
nagado bachi (hou or maple)

Class syllabus: 

prep
- mutes
- music
- ki pads
- drums for Taiko Together
- skill reflection

Aisatsu
- introductions

Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
- abs
- planks
- push ups
- jogging / jumping jacks

teach phrase
approx bpm: 55
kuchishoga:
- phrase 1: do go ga da da ga go ga
- phrase 2: do go da ga da ga go ga
- phrase 3: go do da do go da do gi su gadago ga chan

record video

Clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Christine Brown
Jasper Giglio
Ofer Elkayam
Sharon Ishida
Sasen Cain

Classes in this Course

Date Title
Sun, November 05, 2017 01
Sun, November 12, 2017 02
Sun, November 19, 2017 03
Sun, November 26, 2017 04
Sun, December 03, 2017 05
Sun, December 10, 2017 06
Sun, December 17, 2017 07
Sun, January 07, 2018 08 - coach
Sun, January 14, 2018 09 - coach
Sun, January 21, 2018 10 - coach
Sun, January 28, 2018 11 - coach
Sun, February 04, 2018 12 - PEAC
M T W T F S S
 
 
 
 
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