Course:
Date:
Sunday, January 14, 2018 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
earplugs
socks
nagado bachi (hou or maple)
Class syllabus:
prep
- mutes
- music
- ki pads
Aisatsu
- introductions
Warmup / Workout
- full-body check-in / stretch
- arms
- legs
- torso (Heave Ho)
teach phrase
approx bpm: 100
record video
Clean and close
Teacher(s):
Kris Bergstrom
Attendance:
Adam Shy
Jasper Giglio
Kendra Nitta
Sasen Cain
Takako Taketa