08 - coach

Date: 
Sunday, January 7, 2018 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

earplugs
socks
nagado bachi (hou or maple)

Class syllabus: 

Aisatsu

Warmup / Workout
-high kicks, high knees
-jogging
-side sweep
-squats
-push ups
-abs
-arm exercises

Review phrase
Pattern Kb18-02 (S21)
approx bpm: 104

Creative
students create own second half of pattern
-learn each others' new patterns

Record video
Normal, Sasen, Takako, Kendra

New Phrases:
https://youtu.be/rEG9IbL8tp4

Phrases w/ Music:
https://youtu.be/KnYVzpCbGZ4

Clean and close

Teacher(s): 
Jen Baik
Attendance: 
Takako Taketa
Sasen Cain
Kendra Nitta

Classes in this Course

Date Title
Sun, November 05, 2017 01
Sun, November 12, 2017 02
Sun, November 19, 2017 03
Sun, November 26, 2017 04
Sun, December 03, 2017 05
Sun, December 10, 2017 06
Sun, December 17, 2017 07
Sun, January 07, 2018 08 - coach
Sun, January 14, 2018 09 - coach
Sun, January 21, 2018 10 - coach
Sun, January 28, 2018 11 - coach
Sun, February 04, 2018 12 - PEAC
M T W T F S S
 
 
 
 
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30