07 Coach

Date: 
Wednesday, August 22, 2018 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Odaiko bachi
Ear Plugs

Class syllabus: 

Aisatsu

Stretch

1-minute drills
Wrist - Fingers - Neutral
Elbow
32 Individual Whole Arm strikes (based on: lying down exercise)
1-minute Simultaneous Whole Arm strikes (based on: blah blah drill)

4-8-16-32
trade back an forth with Ji (straight or horsebeat)

New Drill: PINEAPPLE SHAKE IT!
●・・●・・●・●・・●・・●・
●・・●・・●・・●・・●・●・
Same as above but with no grace notes and R L R L sequence
https://www.youtube.com/watch?v=NhTMS5o1ouk&feature=youtu.be

Review of Other drills
1. Dokonko (RL L)
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)
2. 1 e a u (Up Center Out Center)

10-minutes alone

Clean

Aisatsu

Teacher(s): 
Vivian Lee
Attendance: 
Adam Shy
Alexandre Johnson
Amy Ma
Chizuko Midori
Connie McOsker
Debbie Lin
Eri Williams
Esperanza Orpia
Gail Kaneko
Kathryn Iwanaga
Krystal Young
Mandi Aoki
Mari Kaneko
Noriko Lee
Patsy Matsushita
Patsy Shintani
Pei Yin Teo
Robyn Benjamin
Ronald Tran
Shivaun Jones
Tiana Trutwein
Images: 

Classes in this Course

Date Title
Thu, July 05, 2018 01
Wed, July 11, 2018 02
Wed, July 18, 2018 03
Wed, July 25, 2018 No Class
Wed, August 01, 2018 04
Wed, August 08, 2018 05
Wed, August 15, 2018 06
Wed, August 22, 2018 07 Coach
Wed, August 29, 2018 08 Coach
Wed, September 05, 2018 09 Coach
Wed, September 12, 2018 10 Coach
Wed, September 19, 2018 11 PEAC
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