04

Date: 
Tuesday, May 25, 2021 - 20:00 to 21:45
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Arm
-1/2/3/4
-Let it flow

Whole Body
-lying down exercise
->on drum
->delayed timing for maximum stretch
-1-inch punch practice -> make bigger

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Daniel Olsen
Kara Drapala
Patsy Matsushita
Sarah Gilbert
Sean Kobashigawa
Val Chang-Buhlert

Classes in this Course

Date Title
Tue, May 04, 2021 01
Tue, May 11, 2021 02
Tue, May 18, 2021 03
Tue, May 25, 2021 04
Tue, June 01, 2021 05
Tue, June 08, 2021 06
Tue, June 15, 2021 07
Tue, June 22, 2021 08
M T W T F S S
 
 
 
 
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