05

Aisatsu

Stretch

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Body
-32 strikes for check
->delayed timing for maximum stretch - "golden moment"

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes
add the "golden moment" feeling

4-8-16-32
Use all basics and separate into sections (for now)
4 - Whole Arm Individual
8 - Whole Arm Simultaneous
16 - Elbows
32 - Wrist
-> Think of the sound quality and designate the 0/+1/-1 location to get different sounds

10-minutes Alone

Aisatsu