01

Aisatsu

Stretch

Wrist
2-minute Wrist Drill - intense

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Oroshi
Explanation of the concept
-> as a technique checker

Follow Yuta (on a chudaiko)
Identify your weakest point
Practice transitions
Repeat

Individual practice time

Practice as a group - with no leader

Rei
add a pick up into the first of every 4 strikes
doDon Don Don Don x 8

10-minutes Alone

Aisatsu