04

Aisatsu

Stretch

Wrist
2-minute using The Pulse

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave

DonDoKo Ji practice
R-RL x 8
L-LR x 8
R-LRL-RL x 4
Use "don don" as transition
Practice going from straight (dokodoko) Ji to horsebeat (dondoko) Ji

4-8-16-32
Repeated 8 times
4 times back and forth with Ji (straight or horsebeat)

Don vs Tsu
Details of technique
-Dorotsuku using 4-8-16-32

1 e a u Drill
16 times each of:
A - 1st line of 1 accent
B - 2nd line of 1 accent
C - 1st line of 2 accents

Compass Drill
Designate a 0/1/2/3/4 Position and use it as the accent point through the A/B/C that was established above
0 - Neutral (tsuku)
1 - Top
2 - Center
3 - Side
4 - Center

Rei Excerpt I
Don tsukutsu Don tsu ku Don doko
Don DON DON DON DON DON DON DON

DON - DON - DON - DON - DON - DON - DO KO DON!

10-minutes Alone

Aisatsu