Chudaiko Bachi
Aisatsu
Stretch
Wrist
2-minute using The Pulse
Elbow Strike
2-minute Elbow Drill - intense
Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous
Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave
DonDoKo Ji practice
R-RL x 8
L-LR x 8
R-LRL-RL x 4
Use "don don" as transition
Practice going from straight (dokodoko) Ji to horsebeat (dondoko) Ji
4-8-16-32
Repeated 8 times
4 times back and forth with Ji (straight or horsebeat)
Rei - Oroshi
Oroshi - start with left hand pick up doDon Don Don Don
Practice as a whole class in groups from North -> South
Rei - Roll
Use the "Shock" (as requested by Isaku)
4 sets of 4 people entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing
Don vs Tsu
Details of technique
-Dorotsuku using 4-8-16-32
1 e a u Drill
16 times each of:
A - 1st line of 1 accent
B - 2nd line of 1 accent
C - 1st line of 2 accents
Compass Drill
Designate a 0/1/2/3/4 Position and use it as the accent point through the A/B/C that was established above
0 - Neutral (tsuku)
1 - Top
2 - Center
3 - Side
4 - Center
10-minutes Alone
Aisatsu
