03

Date: 
Friday, July 23, 2021 - 18:00 to 19:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
2-minute using The Pulse

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave

DonDoKo Ji practice
R-RL x 8
L-LR x 8
R-LRL-RL x 4
Use "don don" as transition
Practice going from straight (dokodoko) Ji to horsebeat (dondoko) Ji

4-8-16-32
Repeated 8 times
4 times back and forth with Ji (straight or horsebeat)

Rei - Oroshi
Oroshi - start with left hand pick up doDon Don Don Don
Practice as a whole class in groups from North -> South

Rei - Roll
Use the "Shock" (as requested by Isaku)
4 sets of 4 people entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing

Don vs Tsu
Details of technique
-Dorotsuku using 4-8-16-32

1 e a u Drill
16 times each of:
A - 1st line of 1 accent
B - 2nd line of 1 accent
C - 1st line of 2 accents

Compass Drill
Designate a 0/1/2/3/4 Position and use it as the accent point through the A/B/C that was established above
0 - Neutral (tsuku)
1 - Top
2 - Center
3 - Side
4 - Center

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adam Shy
Ariel R
Cindy Ai
Daniel Olsen
Eri Williams
Jose Ho
Kara Drapala
Mitsue Kajikawa
Sarah Gilbert
Sean Kobashigawa
Images: 

Classes in this Course

Date Title
Fri, July 09, 2021 01
Fri, July 16, 2021 02
Fri, July 23, 2021 03
Fri, July 30, 2021 04
Fri, August 06, 2021 05
Fri, August 13, 2021 06
Fri, August 20, 2021 07
Fri, August 27, 2021 08
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