Chudaiko Bachi
Aisatsu
Stretch
Wrist
1-minute as fast as you can
2-minute intense (fast and loud as you can)
Elbow Strike
2-minute Elbow Drill - intense
Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous
Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
32 Individual Strikes using the Wave
16 Jan using the Wave
4-8-16-32
Repeated 8 times
4 times back and forth with Ji
Oroshi
Oroshi Once - Follow Yuta
Individual practice time - make improvements
Oroshi Once - Follow Yuta
Rei Oroshi - start with left hand pick up doDon Don Don Don
x4 Unison Speeding up
Practice as a whole class in groups
Roll
Accented Rolls
-Pulse
-Shock
-Hiccup
-Crap
Rei Roll
Use the "Shock" (as requested by Isaku)
4 sets of 4 people entering
-last person enters with Jan and from then on a normal Oroshi to fade to nothing
Don vs Tsu
Details of technique
-Dorotsuku using 4-8-16-32
10-minutes Alone
Aisatsu
