05

Aisatsu

Stretch

Wrist
1-minute Wrist Drill - loose
1-minute Wrist Drill - intense

Elbow Strike
1-minute Elbow Drill - loose
30-sec Elbow Drill - intense x 2 at different tempos

Whole Arm Strike - Individual
32 Individual Strikes
-> Increase the amount of distance covered

Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous x 2

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

dorotsuku
Dorotsuku - technique review
->Practice getting faster

Don tsuku Dorotsuku Drill
Don tsuku Dorotsuku x 4
Dorotsuku x 4 (crescendo)
Dokodokodokodokodokodokodokodon

Karadoko
Spend time figuring out where you want to hit your ka
Hit 2 and 10 o'clock using your whole arms
Karadoko x 4
Dokokara x 4
-Repeat

10-minutes Alone Time

Aisatsu