07

Aisatsu

Stretch

Wrist
1-minute Wrist Drill

Elbow Strike
1-minute Elbow Drill
30-seconds faster
30-seconds even faster

Whole Arm Strike - Individual
32 Individual Strikes

Whole Arm Strike - Simultaneous
1-minute Whole Arm Simultaneous x 1

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Don tsuku Dorotsuku Drill
Prep: Dorotsuku on 4-8-16

Don kara Dokokara Drill
Prep: Dokokara on 4-8-16

Matsuri Daiko
M1~5 Review
Regular vs Extended Review

New! Ji
Don tsukutsu Don (R rlr L)
Play while Yuta plays MPatterns and end exactly at the end of his M5

Solo
2 x MPatterns worth of solo = 1 extended
10-minutes Alone Time

Run Through
Solos down the line while everyone else keeps ji

Aisatsu