Date:
Tuesday, February 3, 2015 - 13:00 to 14:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
Greeting
Stretches
4-8-16-32
- Stance/Position
- Wrist - 32
- Elbow - 16
- Arm - 4, 8
- 4-8-16-32 (Arm Individual - Arm Simultaneous - Elbow - Wrist)
- Dorotsuku
Drills
- don tsuku doro tsuku drill - don tsuku doro tsuku x 4
M1-4
- Matsuri - M1-M4 Extended
NEW!
- Arm circles (Rt/Lt/Combined) using M3ext
10-minutes alone
Clean
Greeting
Teacher(s):
Yuta Kato
Attendance:
Nakamura Narumi (Hiromi Ashmore)
Masumi Matsuoka
Nadine Skye-Davis