Date:
Tuesday, September 1, 2015 - 20:00 to 21:45
Room:
Small Classroom
Student should bring:
tsukeshime bachi (usually smaller diameter, softer "hou" wood)
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
Today's goal: large-strike focus
stance review
- side-to-side lunges
- remember tape on floor
medium strike review
- 500 alternating hits
- feedback / questions
- repeat
large strike review
- L focus
-- elbow
-- whip
-- falling, falling forward
-- arm plane (on wall)
- R focus
simultaneous strike details
- Independence Ude
-- review 4's section
-- 3's section
-- 2's section
-- 1's section
4-8-16 intro
ender: follow-the-leader oroshi
- final two hits (don't start R early)
- roll to slowdown (okay to end with either hand)
closing
Teacher(s):
Kris Bergstrom
Attendance:
Nancy Morishita
Miya Yung
Naiwei Hsu
Joy Takeuchi
Carol Fukuchi
Sharon Hayashi
Yuko Tamura