Course:
Date:
Sunday, January 21, 2018 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
earplugs
socks
nagado bachi (hou or maple)
Class syllabus:
Warmup / Workout
-Stretch
-Circuit Workout: on own timing. Either 2 full sets or 7min (whichever comes first)
-push up (15)
-Squat & Press (15)
-lay down push up (15)
-tricep push (15)
Review phrase
Pattern Kb18-03 (S22)
approx bpm: 95
Each student come up with 3 line plus tag variation
-play w/ music
Clean and close
Teacher(s):
Jen Baik
Attendance:
Jasper Giglio
Sasen Cain
Kendra Nitta
Randall Bustamante
Takako Taketa