05

prep
- on board
-- name
-- most recent purchase
-- favorite fruit
-- plane | train | automobile

- no drums for warmup

welcome

lower body warmup

- general
-- body circles
-- jumping jacks, crazy jacks, crazy spin jacks

- hamstrings
-- toe touch (to test)
-- slides
--- find range
--- 10 warmup
--- 10 countdown, each person saying one count, any language
-- front kicks
-- toe touch test again
-- side kicks

- hip flexors
-- lunges (step, step, lunge and say prompts)

- boxes
-- Lf Rf C C Lb Rb C C
-- widen
-- Lf Rb C C Rf Lb C C
-- widen

stance (set drums)
- taking stance copycat
- pick students to play call
- feedback during play portion

arm warmup
- three pivots (Shoulder, Elbow, Wrist), no bachi
-- Ls RS
-- Ls RE
-- Ls RW
-- Le RS
-- Le RE
-- Le RW
-- Lw RS
-- Lw RE
-- Lw RW

medium strike (all E)
- feedback
- 16's Drill: whole drill
- questions

large strike ("SE", then "E")
- large hits with feedback
- possible helpful images
-- pulling on rope
-- elbow comes down toward drum
-- lower arm and bachi is "streamer"
-- upper arm stops when elbow is pointed toward drum and E takes over
-- relaxed bachi falls near shoulder then flops forward (thumb position)
- future
-- practice: no bachi, dog-legs, close the finger you use
-- demo bachi (watch closely, different angles, for 8 hits)
-- 4x each: Slow-mo / Gravity / Accelerated / Gravity

Renshu review
AA BB CC DD EE
jumbled order
AA BB CC DD EE w/ sore (round 2)

- future: alternating, 4x8x16x32

practice

ender
- AABBCCDDEE with jiuchi

clean and close

future

doro tsuku don tsuku drill
LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full

practice LMSM Drill, L leading