08 Coach

Date: 
Saturday, March 2, 2019 - 14:00 to 15:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Ear Plugs

Class syllabus: 

Opening

Stretch

Stance/Position/Prep/Grip Review

4-8-16-32
Wrist (32)
Elbow (16)
Whole Arm Individual (4)
Whole Arm (32)

4 - 8 - 16 - 32
https://youtu.be/unHeKsCEo2w

Review
Oroshi
-roll to end
-roll, slowdown to end

Renshu
-run through
-breakdown each line

Front Row play renshu (second row play ji)
Second Row renshu (first row ji)
All Together (Fast)

10 minutes alone practice

Clean

Teacher(s): 
Jen Baik
Attendance: 
Cheyanne Wild
Cliff Sabath
June Fisher
Miyoko Iijima
Rie Sawamura
Sam Wang
Sujane Wang
Pete Rios

Classes in this Course

Date Title
Sat, January 12, 2019 01
Sat, January 19, 2019 02
Sat, January 26, 2019 03
Sat, February 02, 2019 04
Sat, February 09, 2019 05
Sat, February 16, 2019 06
Sat, February 23, 2019 07 Coach
Sat, March 02, 2019 08 Coach
Sat, March 09, 2019 09 Coach
Sat, March 16, 2019 10 Coach
Sat, March 23, 2019 11 Coach
Sat, March 30, 2019 12 PEAC
M T W T F S S
 
 
 
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