11 Coach

Date: 
Saturday, March 23, 2019 - 14:00 to 15:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Ear Plugs

Class syllabus: 

Opening

Stretch

Stance/Position/Prep/Grip Review

1-min drills
Wrist (32)
Elbow (16)
Whole Arm Simultaneous (8)
Whole Arm 32 hits (4)

Review
Say It! Play It!
-with don doko ji

Transition to Quiet

Offset (8 counts)
-once finished with line 5, play ji until group 4 (last group)

Structure:
Normal x2 (add sore! at end)
Say It! - Play It! (w/ don doko ji)
Quiet
Offset (8 counts)
Fast & Loud
Oroshi (following Rie)

Group 1: Mimi, Sujane
Group 2: Sam, June
Group 3: Rie
Group 4: Miyoko, Pete

Video:
https://youtu.be/4TmxEzSI3B8
https://youtu.be/wRXzMzKfKqo
https://youtu.be/BGR3fXkHOYs
https://youtu.be/f5jHHP-XYHA

10 minutes alone practice

Clean

Teacher(s): 
Jen Baik
Attendance: 
Pete Rios
Mimi Nichols
June Fisher
Miyoko Iijima
Rie Sawamura
Sam Wang
Sujane Wang

Classes in this Course

Date Title
Sat, January 12, 2019 01
Sat, January 19, 2019 02
Sat, January 26, 2019 03
Sat, February 02, 2019 04
Sat, February 09, 2019 05
Sat, February 16, 2019 06
Sat, February 23, 2019 07 Coach
Sat, March 02, 2019 08 Coach
Sat, March 09, 2019 09 Coach
Sat, March 16, 2019 10 Coach
Sat, March 23, 2019 11 Coach
Sat, March 30, 2019 12 PEAC
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