08 Coach

Date: 
Saturday, August 27, 2016 - 11:00 to 12:45
Room: 
Large Classroom
Student should bring: 

All Bachi
Earplugs

Class syllabus: 

Opening aisatsu

Stretch
-2 min planks
-10 slow push ups

Beta
2-minute drills
Dontsuku Dorotsuku drill
Sugagaki Practice in pairs

Naname
Review SFTD patterns
-rights side
-front (x pattern)

Yodan Uchi
Aiuchi
Don dodon dodon dodon dodon Don pattern

10 minutes alone

Clean

Closing aisatsu

Teacher(s): 
Jen Baik
Attendance: 
Akari Sunaga
Aki Imai
Lee Stone
Alexis Mun
Jacob Gorelik
Kiko Fujita
Sean Kobashigawa
Vivian Lee

Classes in this Course

Date Title
Sat, July 09, 2016 01
Sat, July 16, 2016 02
Sat, July 23, 2016 03
Sat, July 30, 2016 04
Sat, August 06, 2016 05
Sat, August 13, 2016 06
Sat, August 20, 2016 07
Sat, August 27, 2016 08 Coach
Sat, September 03, 2016 10 Coach
Sat, September 03, 2016 11 Coach
Sat, September 03, 2016 09 Coach
Sat, September 24, 2016 12 PEAC
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