12 PEAC

Date: 
Saturday, September 24, 2016 - 11:00 to 12:45
Room: 
Large Classroom
Student should bring: 

All Bachi
Earplugs

Class syllabus: 

Aisatsu

Stretch
-2 min plank
-30 sec side plank each side
-12 push ups

Beta
2-3-4-minute drills
4-8-16-32
Solo down the line with Call: Don dokodokodoko Response: dokodokodokodoko
Switch to Swing beat

Naname
Review SFTD pattern movements (R, L) ABAC
Ka Drill Outside (R, L, Both)

10 minutes alone

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Courtney Mikamo
Dina Aubrey
Ernest Ruckman
Ethan Hayashida
Jacob Gorelik

Classes in this Course

Date Title
Sat, July 09, 2016 01
Sat, July 16, 2016 02
Sat, July 23, 2016 03
Sat, July 30, 2016 04
Sat, August 06, 2016 05
Sat, August 13, 2016 06
Sat, August 20, 2016 07
Sat, August 27, 2016 08 Coach
Sat, September 03, 2016 10 Coach
Sat, September 03, 2016 11 Coach
Sat, September 03, 2016 09 Coach
Sat, September 24, 2016 12 PEAC
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