10

Aisatsu

Stretch

Equipment Prep
Naname set up

Stance and Orientation
Make sure your right foot is slightly forward than your left

Wrist
1-minute Wrist Drill

Elbow Strike
1-minute Elbow Drill

Whole Arm Strike (Sim)
1-minute

Whole Arm Strike (Ind)
32 Individual Strikes using whole body

4-8-16-32 x 8

Otsuri Focus
Focus #1: Timing
Don't rush the last Ka -- Play Otsuri (x4) one person at a time

Focus #2: Full Extension for DON
Incorporate Whole Arm Strike (Ind) technique when playing Otsuri for all 5 lines

Show M1-5(Reg) Individually while others keep ji

Ind Comments:
Drew: Fix shoot-out angle for M2
Shota/Juneya/Jacque: Nail timing for "Su" pose on M3
Yoshito: Watch right hand strikes, aim center
Jillian: Watch left hand strikes, aim center
Max: Arm extension for Otsuri on M4

Clean Up

Aisatsu