16

Aisatsu

Stretch

Equipment Prep
Naname set up

Stance and Orientation
Make sure your right foot is slightly forward than your left

Wrist
1-minute Wrist Drill

Elbow Strike
1-minute Elbow Drill

Whole Arm Strike (Sim)
1-minute

Whole Arm Strike (Ind)
32 Individual Strikes using whole body

4-8-16-32 (x8)
Switch between Regular and DoroTsuku every repetition

Matsuri Solo Practice

Structure:
M1-M5 (x1)
Solos -- play ji when not soloing
M1-M5 (x1)

Run Through Video: https://youtu.be/APkC8QHjDEk

Clean Up

Aisatsu