08 - coach

Date: 
Sunday, October 1, 2017 - 13:00 to 14:00
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
socks (possible spinning)
earplugs

Class syllabus: 

welcome
- goals for coaching period
-- continued basic stance / strike practice
-- M-pattern practice
-- KB will bring M-pattern arrangement challenge for PEAC Week
- introductions: name, instrument you wished you could effortlessly play

15 min: exercises
- full body stretching
- animalia/plank walk/plank jacks sets
- calves

10 min: naname strike fundamentals
-- 4-8-16-32
-- 100 strikes each hand
-- individual strikes with feedback

15 min: M-pattern practice
- copycat: 1o 2o 3o 4o, 111o 222o 333o 444o, 1o 3o, 223o, 114o, 322o, 323o, 123o. 234o
- student-created mixed patterns (i.e. 123o)
-- 3 min to create own mixed pattern
-- student-led copycat

10 min: Yuri move
- simple M-pattern variation (labeled "Y" below)
- karadogo dogon go otsuri
- kara on bottom rim

2 min: ender
- 1o 2o 3o 4o
- 111o 222o
- 3214 44Yo

closing

Teacher(s): 
Yuri Kanamaru
Attendance: 
Jasper Giglio
Kristen Crowe
Matthew Crowe
Preston Ohta
Randall Bustamante
Tina Heath

Classes in this Course

Date Title
Sun, August 06, 2017 01
Sun, August 13, 2017 no class - NATC!
Sun, August 20, 2017 02 (2pm!)
Sun, August 27, 2017 03
Sun, September 03, 2017 04
Sun, September 10, 2017 05
Sun, September 17, 2017 canceled
Sun, September 24, 2017 07
Sun, October 01, 2017 08 - coach
Sun, October 08, 2017 09 - coach
Sun, October 15, 2017 10 - coach
Sun, October 22, 2017 11 - coach
Sun, October 29, 2017 12 - PEAC
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