Course:
Date:
Thursday, May 25, 2017 - 12:00 to 13:00
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
welcome
- personal updates
- week 03 attendance
stretch and leg warmup for stance
- full-body check-in
- 60-second meditation
- arms
- legs
- jumping jacks
1eau Drill
- individual feedback
- continue next 3-week period? - Yes!
Counting Drill
- individual feedback
- continue next 3-week period? - Yes!
Dokokara Ka Drill
- individual feedback
- continue next 3-week period? - Yes!
odaiko - 16 min Stamina Drill
- elbows (16): 2 min, switch stance at 1 min
- simultaneous arms (8): 2 min...
- whole body (4): 2 min...
- soft (32): taking turns
- combo: all parts simultaneously, change every 1 min
clean and close
- intensity / length of workout okay?
- managing tension when tired
Teacher(s):
Kris Bergstrom
Attendance:
Bill Hartung
Desmond Tamaki
Esperanza Orpia
Irene Tanaka
Kiko Fujita
Marive Uy
Susie Nishiya
Tina Inase
Yaeko Yoshimura
Yumi Yamaoka