01

Date: 
Wednesday, July 7, 2021 - 20:00 to 21:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
2-minute Wrist Drill - intense

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
64 Individual Strikes

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Oroshi
Explanation of the concept
-> as a technique checker

Follow Yuta
Identify your weakest point
Practice transitions
Repeat

Individual practice time
-> Show

Practice as a group - with no leader
Practice as a group - with no leader - eyes closed

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Charles Curcuruto
Daniel Olsen
Debbie Lin
Kara Drapala
Katie Durnbaugh
Sarah Gilbert
Wendy Ito

Classes in this Course

Date Title
Wed, July 07, 2021 01
Wed, July 14, 2021 02
Wed, July 21, 2021 03
Wed, July 28, 2021 04
Wed, August 04, 2021 05
Wed, August 11, 2021 06
Wed, August 18, 2021 07
Wed, August 25, 2021 08
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