Course:
Date:
Wednesday, July 7, 2021 - 20:00 to 21:45
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Stretch
Wrist
2-minute Wrist Drill - intense
Elbow Strike
2-minute Elbow Drill - intense
Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous
Whole Arm Strike - Individual
64 Individual Strikes
4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up
Oroshi
Explanation of the concept
-> as a technique checker
Follow Yuta
Identify your weakest point
Practice transitions
Repeat
Individual practice time
-> Show
Practice as a group - with no leader
Practice as a group - with no leader - eyes closed
10-minutes Alone
Aisatsu
Teacher(s):
Yuta Kato
Attendance:
Charles Curcuruto
Daniel Olsen
Debbie Lin
Kara Drapala
Katie Durnbaugh
Sarah Gilbert
Wendy Ito