03

Aisatsu

Stretch

Wrist
2-minute Wrist Drill - intense

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
64 Individual Strikes

4-8-16-32
Repeated 8 times
-4 same tempo
-4 speeding up

Oroshi
Play Together Once
Work on transitions for a minute
Play Together Once

Crably Fish

Naname Ka Drill
Review Outside and Inside versions
Drill getting faster and faster

M1~5
Review of patterns
-> Create your own version using different "ka" locations/movement attained from Ka Drill

Maracas
Left - Ka - Ki - Pang - Ki
Right - su Do su Ka su Ka su De
10-minutes Alone

Aisatsu