04

Aisatsu

Stretch

Left-handes Set Up
Wrist
30-sec on Left
30-sec on Right (to check)
30-sec on Left

Elbow Strike
30-sec on Left
30-sec on Right
30-sec on Left

Whole Arm Strike - Individual
Break down motion into 1/2/3/4
32 Individual Strikes on Left
16 Strikes on Right
32 on Left

Whole Arm Strike - Simultaneous
30-sec on Left
30-sec on Right
30-sec on Left

4-8-16-32
Back and forth from Left side <-> Right side

Naname Ka Drill
Review Outside and Inside versions on Left hand side
Drill getting faster and faster

4-8-16-24
Explanation of simple difference between Swing and Straight Beats
4-8-16-24 Run Through x 4 on Left side

X-Form
Break down Right
Break down Left
-> Combined (use half of hip movement for each strike)
Oroshi - slow~fast

Assignment: 4-8-16-24
Right
X-Form (Right)
Left
X-Form (Left)

10-minutes alone

Aisatsu