06

Date: 
Wednesday, August 11, 2021 - 20:00 to 21:45
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Left-handed Set Up
Wrist - think in triplets
30-sec on Left
30-sec on Right (to check)
1-min on Left

Elbow Strike - in siwng
30-sec on Left
30-sec on Right
1-min on Left

Whole Arm Strike - Individual
Break down motion into 1/2/3/4
16 Individual Strikes on Left
16 Strikes on Right
32 on Left

Whole Arm Strike - Simultaneous
30-sec on Left
30-sec on Right
1-min on Left

X-Form
Break down Right
Break down Left
-> Combined (use half of hip movement for each strike)
Oroshi - slow~fast

4-8-16-24
On all 4 orientatations
1. Naname Rt
2. X-Form Rt
3. Naname Lt
4. X-Form Lt

SFTD - Yodan Drill
Review A, B, C
A/B/A/C Structure on all four sides - https://youtu.be/XXNr87AYvvI

Nidan-Uchi
B
SuB
A
->A/SuB/B

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Barbara Baker
Daniel Olsen
Jeff Onuma
Jessica Koon
Kara Drapala
Peter Schaedler
Wendy Ito
Images: 

Classes in this Course

Date Title
Wed, July 07, 2021 01
Wed, July 14, 2021 02
Wed, July 21, 2021 03
Wed, July 28, 2021 04
Wed, August 04, 2021 05
Wed, August 11, 2021 06
Wed, August 18, 2021 07
Wed, August 25, 2021 08
M T W T F S S
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