06

Aisatsu

Stretch

Left-handed Set Up
Wrist - think in triplets
30-sec on Left
30-sec on Right (to check)
1-min on Left

Elbow Strike - in siwng
30-sec on Left
30-sec on Right
1-min on Left

Whole Arm Strike - Individual
Break down motion into 1/2/3/4
16 Individual Strikes on Left
16 Strikes on Right
32 on Left

Whole Arm Strike - Simultaneous
30-sec on Left
30-sec on Right
1-min on Left

X-Form
Break down Right
Break down Left
-> Combined (use half of hip movement for each strike)
Oroshi - slow~fast

4-8-16-24
On all 4 orientatations
1. Naname Rt
2. X-Form Rt
3. Naname Lt
4. X-Form Lt

SFTD - Yodan Drill
Review A, B, C
A/B/A/C Structure on all four sides - https://youtu.be/XXNr87AYvvI

Nidan-Uchi
B
SuB
A
->A/SuB/B

Aisatsu