04

Date: 
Wednesday, August 31, 2016 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

welcome
- No Words feedback
- personal updates
- lots of playing today
- new practice technique: "Cheering Squad"

warmup to music
- neck
- arms
- torso
- twists
- crazy jacks

Slowplosion A, B
- copycat to music (slow, medium, fast)
- "Cheering Squad" (all stand around one player, applaud when they complete)
-- Alex
-- Cynthia
-- Mitsue

Runaway, Gotta Go, Tassajara, Dynamo review
- copycat to music

Taunt B, Retreat review

Hedgetrimmer

Uppercut

ender: Runaway, Hedgetrimmer

future
- Sept 21 YK class help

Teacher(s): 
Kris Bergstrom
Attendance: 
Alex Ito
Caress Mauhili
Connie McOsker
Cynthia Sato
Eri Williams
Heather Kjolsing
Koji Kitagawa
Mandi Aoki
Mitsue Kajikawa
Tomoko Takahashi
Yuko Tamura

Classes in this Course

Date Title
Wed, August 10, 2016 01
Wed, August 17, 2016 02
Wed, August 24, 2016 03
Wed, August 31, 2016 04
Wed, September 07, 2016 05
Wed, September 14, 2016 06
Wed, September 21, 2016 07
Wed, September 28, 2016 08 - coach
Wed, October 05, 2016 09 - coach
Wed, October 12, 2016 10 - coach
Wed, October 19, 2016 11 - coach
Wed, October 26, 2016 12 - PEAC
M T W T F S S
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31