01

prep
- practice sequence to music
- blankets on floor for exercises
- try warmup to rhythm, determine num sets

welcome
- course overview
-- music: currently with pauses, want student submissions
- gestures
-- setting aside
-- lengthening
-- head cock: sticking or other mistake
- difficulty of seeing facilitator when moving

warmup and naname-focus workout
- top to bottom extension stretch

- whole body and legs
-- jogging, high-knees, jogging, jacks (reg. x4, 2v3 x4)
-- squats, lunge squat L, sumo hops, lunge squat R
-- twist and pull (twist, twist, grab, pull spread)
-- whole body circles R x2, L x2

- arms
-- arm circles F sm->l, arm circles B sm->l, arm circles O[RF] l->sm, arm circles O[LF] l->sm
-- Gears different speed O 1v2 RFRF RFRS LFLF LFLS
-- CorAx pulse-e-&-u both sides

- abs
-- ride the bike, twist, clap the feet, out and back x3
-- stretch, rest, stretch, clap x4, clasp hands and come up

- future
-- spins
-- handtagonism

water break

fundamentals concepts
- arm swings: drill
-- extension
-- striking arm bends
- x pattern: drill
-- moving upper body
-- striking toward drum (as opposed to "slashing")

copycat new sequence
- dan gon dan gon dan gon dagosugo
- dagosugo dagosugo dagosugo dagogogo
- dan chisu gadaga-gadaga-godago-godago
- don su cha gon (otsuri)

- gon(Lp) don gon(Lp) don gon(Lq) don gi su su gachigon su gachigon (otsuri, move to X patt)

- dogon(dr) godon (dl) dogon(Lq) dogan dogodaga don don (Helio otsuri)

new sequence for video

clean

wrapup
- new policies
-- only open when everyone has arrived
-- let KB know when missing, immediately schedule make up
- starting next week, always bring socks