Course:
Date:
Sunday, January 15, 2017 - 10:00 to 11:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
socks (for spinning)
Class syllabus:
Opening
Warm-up w/ music
-Squats, heisman
-jumping jacks, silly jacks
-arm crunches
-arm circles
Stretch
Review Sequence two patterns
-video slow, med, fast
Review Sequence three patterns
-video
Start re-learning Corax part 1
Individual practice time
Clean and close
Videos:
Sequence 2: https://youtu.be/w3eEZWqPmtY
Sequence 3: https://youtu.be/oG1pE3gdsVA
Teacher(s):
Jen Baik
Attendance:
Kendra Nitta
Amy Fitzpatrick